Tai Chi and Me

12.11.13 / Author:

Years ago when I was a manager I offered Tai Chi courses for my team during the lunch time break as a tension decrease method. I brought in professional educators and participated myself. We found out to take a breath efficiently and relocate the sluggish, rhythmical motions of this martial fine arts exercise.  Tingsha tibetan chimes help clear the mind.

I was really embarrassed initially because I can not get the movements. However, as I advanced I began to feel the stress release effects of Tai Chi and wanted to discover

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